Doctorate of Clinical Psychology • Licensed Family Therapist
Clinical Hypnotherapist • Motivation Coach
Love Is Finding Me
Money Is Mine
Finding Peace in My World
My Thoughts Are Focused
Are you giving yourself negative thoughts, ideas and words that prevent you from experiencing the best in life?
Try these powerful Free Affirmations to take control of your life
These free audio affirmations are designed to be the best to help you overcome the thoughts and actions that have interfered with your ability to live the life you desire. Each of these 60 second audio's offer a quick way to align your consciousness with new thoughts that will foster your confidence, lift your sense of self, and take back the power that lies inherently within you.
These free affirmations are here to serve you. Created and recorded by audio award-winning therapist and relationship expert, Dr. James E. Walton, Ph.D. (MSNBC, Fox Entertainment, Discovery Health) these audio's are designed to tap into the incredible strength of your mind to connect you to the power of your thoughts.
These free affirmations give you an opportunity to support your unconscious mind with positive messages. It allows you to empower yourself with thoughts that support your sense of personal control and well-being.
Dr. James Walton's powerful direction helps to saturate your mind with the best positive imagery, clarity of thought and helps to release old inhibitions that have held you back from attaining all you can be. I hope you thoroughly enjoy listening to these audio's and share them with your loved ones.
You may close your eyes if you choose, and simply relax your body and mind with a few deep breaths; then, listen to the words on the audio repeating them to yourself. It’s as easy as that.
Click on the audio control link for the recording to begin and you are on your way. Thanks for coming, enjoy your visit!
Use the Focusing Bell to clear your thoughts. Just focus on the bell, ignoring the other sounds around you until it is silent. Then, listen to the silent space left by the bell for a few moments. This will help to clear your thoughts and reset your mind.
If you’re ready to unlock the unlimited power of your mind, then Dr. Walton's Self-Help Series is the best tool to take you there. Dr. Walton has created an amazingly effective series of audio programs based on over 20 years of experience that is unlike any other on the market today. His years of experience on the radio as host of Shrink Rap and frequent guest appearances on television have gone into making this audio series as entertaining as it is informative.
Life Tools to Change Your World
He will guide you through releasing the blocks and limiting beliefs that have kept you bound to self-defeating patterns and motivate you to achieve the personal changes you've always wanted.
Recognizing the dramatic achievements made by his patients using hypnosis, Los Angeles counselor, James E. Walton, Ph.D. envisioned making his work available to a global audience. The resulting 'labor of love' is the "Dr. Walton Series," an audio series which is a powerful tool to help people resolve conflicts, change behaviors and improve relationships.
Stress Management • Overcome Panic & Fear • Self-Confidence
Healing from Break-Ups • Weight Loss • Stop Smoking
Feel at peace everywhere. Move beyond the limits of your world and let go of stress. Enjoy more energy, feel more alert, and regain control of your body & your life with this proven and unique relaxation process. Featured on Lisa Gar's "Aware Show."
Fall asleep quickly through hypnosis. If you've been searching for a better night's sleep, then you'll find it here in this soothing and mind releasing album. Awaken in the morning feeling refreshed, vibrant and ready for a great day. Featured on KCSN's "Shrink Wrap."
by Dr. James E. Walton, Ph.D.
After Breaking UP: Healing the Heart & Finding Happiness
by Dr. James E. Walton, Ph.D.
by Dr. James E. Walton, Ph.D.
Never lose your temper again. If you've been searching for a way to release anger from your life, then you will find it in this inspirational album. You can gain control over your emotions and find healthier ways of expressing yourself. Share this with your family and friends. Featured on the "Greg Mantel Show."
Featured in Cosmopolitan Magazine, filled with effective insights to help the bride transition into married life. Lift the spirit and center her world for a lifetime of happiness. A wedding is an event; a marriage is for a lifetime. Be prepared for both.
From over 45,000 album entries around the world,Ultimate Weight Losswon "Best Self-Help Album of the Year" at the 2009 International JPF Music Awards, the world's largest independent music awards.
Jeff Tannen – Licensed CA Marriage & Family Therapist
Outstanding! Dr.Walton has made an ideal CD that effectively targets all the weight loss issues whether you want to lose a lot or little weight.
Charles Buell – Financial Consultant
This CD is an effective way to loose weight. It is not a one stop quick fix but something you have to review on a weekly or monthly basis to loose weight and keep it off. I lost about 10 pounds in a month (something I have been trying to do for years). When I notice those few pounds starting to come back, I just listed to the CD again. It really help me to be able to push myself away from the table without wishing for more food.
Jody Yordan – Music Producer
Thank you Dr. Walton for this amazing cd.Your methods and detailed meditation made this an easy way to conquer my compulsive eating habits and I cant thank you enough.This cd is amazing.I have lost 8 lbs in two weeks and I'm blown away.
Never over-eat or binge again with this #1 award winning album. You can lose the weight and have a healthier body. It’s the only body you’ll ever have. Love it and respect it without judgment. Success at weight loss is not as much about reducing the body as it is about expanding the heart.
Dr. Jim giving a speech at the 2009 JPF Awards after receiving 1st place for the Ultimate Weight Lossalbum
As a winner of a JPF Music Award, you're part of a special club and it never goes away. Our awards in 2009 will likely stand for a long time as the largest music awards ever conducted in world history. Because we are returning to a yearly structure, it's unlikely that the 2010 awards will be as large. So you have a distinction that may well stand for quite some time. To survive 17 months including 5 preliminary rounds of screening and then rise to the very top of the final nominees is really impressive. We had entries from 163 countries and nominees from app. 100. Only 80 songs out of 560,000 won an award and only 93 albums out of over 42,000 won an award. That's still mind boggling to me. You should be proud of the accomplishment knowing that there were no industry politics or insider deals or special treatment and it certainly wasn't just a popularity contest. I've only met a handful of you in person before these awards. You did this 100% on your own and based solely on your music moving people. We had over 10,000 judges assigned in the final round alone.
This is what Brian, founder of JPF, has to say about the JPF Award winners
Grief is a necessary part of recovery from a loss. Grief can force us to reevaluate our life; but, sometimes we get lost and can’t find our way out. Gently and lovingly, this album lifts the spirit as it points the way towards a new beginning.
"I have found that all of the clients I have had listen to your CD have had a 50% - 70% immediate reduction in their anxiety symptoms. I have personally used your CD's for over 5 years and have found them so helpful I have bought more. Clearly, I believe in the power of this technique.
I have listened to several 'free' self-hypnosis CD's online and had the clients I work with try to find free ones they liked, but it always turns out the same, they don't like the voice or the images as much, or it just doesn't seem to work as well."
Jill Hubble, MS/M.Ed
Headway Emotional Health Services Therapist
South St. Paul High School
More Free Goal Achieving Samples
Recognizing the dramatic achievements made by his patients using hypnosis, Los Angeles therapist, Dr. James E. Walton, Ph.D. envisioned making his work available to a global audience. The resulting 'labor of love' is the
"Dr. Walton Series," an audio series which is a powerful tool to support people to change behaviors, improve relationships and feel emotional well-being.
From over 45,000 album entries around the world, Ultimate Weight Loss won"Best Self-Help Album of the Year" at the 2009 International JPF Music Awards, the world's largest independent music awards.
Dr. Jim with Drs John & Julie Gottman discussing couples therapy
Dr. Jim with Dr. Harville Hendrix discussing Imago Therapy
Dr. Jim with Dr. Albert Ellis discussing Anger Management and Cognitive Therapy
Dr. Jim with Dr. Ernest Rossi discussing brain physiology
Dr. Jim with Dr. Judith Beck discussing weight control
As the host of KCSN 88.5 FM's "Shrink Rap," Dr. Jim hosted over 104 shows interviewing the great international leaders of mental health such as Dr. Aaron Beck, Dr. Judith Beck, Dr. Harville Hendrix, Dr. Claudia Black, Dr. Albert Ellis, Dr. Harville Hendrix, Drs. John and Julie Gottman, Dr. Jeffery Zeig, Dr. Irving Yallom, Dr. Dan Seigel , Dr. Ernest Rossi, Dr. Ellen Batyerand many others and discussed with them the development of their techniques for more effective exploration processes, deeper insights and better coping strategies for living a more rewarding life.
Dr. Jeffery Zeig with Dr. Jim
Dr. Jim live on the set of "Shrink Rap"
KCSN 88.5 FM
Dr. Jim's audios specialize in helping people unlock their full potential to live happier, more satisfying and in control lives by combining cutting-edge psychotherapy techniques with the effectiveness of his award winning clinical hypnosis.
Here's what he has to say about this series:
"Over 20 years of clinical experience has gone into the making of The Dr. Walton Self-Help Series. Going back over two decades, I have pulled from my private practice those therapeutic interventions and hypnosis treatments that worked most effectively for my patients. I now present them to you in the most comprehensive audio series on the market today.""
"Experience has shown me that when people are given understanding about an issue from a psychological perspective and then given the tools and strategies to change their behaviors in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist in achieving their results more quickly."
Dr. Jim's powerful hypnosis treatment creates a highly receptive alpha state that works together with the unconscious mind to help you experience a greater sense of your personal power and self-control.
If you program your unconscious mind to have a focused, supportive, positive outlook, you can reach any goal you aspire to. Dr. Walton's award winning self-help series can help you achieve that focus and get faster results.
In 2009, Dr. Jim was awarded Best Album of the Year in self-help from the prestigious JPF International Music Awards. All the quality and expertise that earned him that award is found in every one of his self-help albums. Download one right now and start your new life today!